Before Getting Pregnant.

before pregnancy, fertility, the fertile body

Throughout this website you will find an abundance of information or tips on getting pregnant. If you are having difficulty attaining pregnancy, before getting pregnant, try all of the non-clinical techniques from positions, to diet to rythm to herbs. Get together with your partner and don't be embarrassed to discuss all of your options.

Now let's talk about pre-pregnancy preparation.

Visit your primary care physician and ask for a referral to an Ob/Gyn doctor in your area. Or ask your friends for a recommendation.

Keep in mind that both men and women need to be tested.

Male infertility is treatable in most cases. Speak with your doctor about your partner and get a referral for a urologist.

Fill out your doctor's health questionairre carefully reporting all medical conditions that apply to you or your family. There are some medical conditions that might have an effect on your pregnancy.

Preparing your body for pregnancy means getting healthy. Eat a nutritious diet high in fresh fruits and lots of green leafy vegetables. Lean protein should be chosen over fatty processed proteins like deli meats and bacon.

Stop smoking, stop drinking alcohol, stop recreational drugs and get your exercise. Remember you are trying to do everything you can to conceive and carry a healthy fetus and deliver a healthy baby. Thinking about the baby will make it easier to change bad habits.

If you suspect the presence of a sexually transmitted disease, mention it to your doctor.

Taking your pre-natal vitamins before getting pregnant is a good idea. Don't forget about folic acid. Eat more spinach, beans, and orange juice, which are rich in vitamins including folic acid.

Discontinue taking birth control pills. It can take up to six months to get pregnant after stopping your bc pills. Be patient.

You and your future baby need sleep. 7 - 8 hours a night is recommended. Find ways to eliminate stress from your life.

Here are some recommended books for your pre-pregnancy planning:

I am strongly in favor of getting healthy before pregnancy to give your baby the best. Start now because you will be pregnant soon. Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy (American Dietetic Association)

Having a baby may seem like "no big deal" because everyone does it, but the truth is... it's a really big deal. Being prepared is going to make things so much better. Before Your Pregnancy: A 90 Day Guide for Couples on How to Prepare for a Healthy Conception

Having a baby is one of the biggest life-decisions that a couple can make together. Plan to Get Pregnant tells you what you need to do to maximize your chances of conception, and breaks the process down into 10 manageable steps.Plan To Get Pregnant

I love the title of this next book and I love the concepts within. Plenty of good advice and manageable tools to help the whole family prepare. It is so true..... Parenting Begins before Conception: A Guide to Preparing Body, Mind, and Spirit For You and Your Future Child

If you would like a consultation with one of our fertility experts, write to

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